Key training concepts: Stress-recovery balance, overreaching and overtraining.
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Injury prevention in runners – “skimpy research”
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Static alignment in runners, are we moving forward by standing still?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Is there an ideal workload ratio to predict and prevent injuries?
I’m going to be honest, this post and its video is fairly geeky!
You may have heard of the Acute Chronic Workload Ratio (ACWR) which...
Athlete monitoring for runners – what to monitor and how to do it
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Training error and load management, are we missing something key?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How to avoid injury through training error – 8 top tips
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
6 common training errors and how to fix them
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
How to assess training load in runners
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Research isn’t everything…
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
