Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations.
I love a good podcast so I was delighted when Matthew Boyd from The Adaptive Zone invited me to join him and chat about running!
In this episode we discuss running form and how it may influence injury and performance. We explore over-striding, hip adduction, trunk lean and step rate, plus how we go about assessing and changing running gait.
You can listen to the podcast below and access the full show notes here. Follow Matthew on Twitter – @MBoydPhysio and check out his website and YouTube Channel.
For more on running injury management be sure to check out our free videos at clinicaledge.co/running
