Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations.
‘Reps in Reserve’ is a phrase I’ve heard doing the rounds in rehab discussions for some time. I understood the basics but wanted to explore it in a little more detail so I could share it with you. So I got my geek on, delved into some of the latest research and put together a summary video for you.
Watch the video below to learn about Reps in Reserve (RIR) and the advantages it has over other loading approaches (such as using 1 Rep Max). We also explore how to familiarise your patients with RIR and what the research recommends for using RIR to develop hypertrophy, endurance, maximal strength and power.
Get direct access to our new video series on ITBS at clinicaledge.co/itbs
