Why you need a tight ITB!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
Did you know that...
The ups & downs of hill running
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
The trails near my...
Do hip & core exercises preventing running injury?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
Back in 2013 I...
Running-physio recommends: ASK Physio
Looking for a physio in Stevenage or North Herts' to help you with your running injury? We recommend ASK Physio. Sarah and the team...
Step rate changes for runners: benefits and pitfalls
️Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
A quick announcement before...
What’s the most efficient way to run?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional.
As a runner who...
Join us at the Mountain Land Running Summit!
I'm very excited to announce that I will be presenting at the Mountain Land Running Summit this September alongside 3 fantastic speakers:
The agenda is...
What are the key treatments for Achilles Tendinopathy?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For appointment options please...
6 ways to reduce shin pain when running
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For appointment options...
Why are fifth metatarsal stress fractures ‘high risk’?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. For appointment options please...
