Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations.
We’re talking tendons again! In our previous video I discussed 4 great loading programmes for tendinopathy. In our new one, we go a step further to explore how you can manipulate load, range and speed to meet your patient’s needs. There’s also a walkthrough of how to apply these principles in proximal hamstring tendinopathy.
If you’d like to learn more about rehab for patient’s with tendinopathy then check out our webinar series on lateral hip pain which you can access for free on our Running Resource Page. We fit a lot into this series including common mistakes and how to fix them, pain and pathology and rehab progression:
