Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations.
I love treating people with tendinopathy! Having had it myself I know how painful and frustrating it can be, but I’ve also seen how it can get so much better with the right loading programme. That begs a question though, what is the right loading programme for tendinopathy? Our latest video answers this by exploring the pros and cons of 4 different approaches and the evidence behind them. We also touch on an important but uncomfortable truth about treating tendinopathy… watch the video below to find out more.
Want to master tricky tendons? Click here to access our free webinars on achilles tendinopathy and lateral hip pain.
Check out our YouTube channel for more on running injury and rehab.
Video references:
- Alfredson et al. (1998)
- Kongsgaard et al. (2010)
- Beyer et al. (2015)
- Sancho et al. (2019)
- Clifford et al. (2019)
