Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations.
Running cadence – How do you assess it? How can you change it? And should we follow the ‘180 rule’?! Find out from our latest video below:
Click HERE for a great selection of free webinars on common running injuries.
