The nice people at Ashmei have organised 2 trail races this summer and are offering RunningPhysio readers the chance to win a place….

Ashmei are giving away 5 free places to their debut race around the beautiful Ullswater lake, Cumbria on the 18th August.

Simply click here to answer the following question for a chance to win…

How many miles is the Ashmei ultra run?

 

Previous articleMetatarsalgia – By Simon Bartold
Next articleBeating Runner’s Knee – by Dan Cartwright