Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations.
While researching for Running Repairs Online I came across a nice study with a surprising conclusion – training for just 13 minutes, 3 times a week can increase strength and endurance! This is a welcome finding for time-short patients struggling to do their rehab and clinicians looking to help them. In the video below I talk about this research and how we can apply it with simple, 15-minute circuits. Enjoy!
If you’d like some more free CPD check out our Running Resource Page with videos on achilles tendinopathy, back pain and more
