Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations.
Plantar Heel Pain is a tricky one. It can be easily be misdiagnosed which is why we made a video on differential diagnosis. Here’s a snippet from that which gives a nice overview:
Beyond diagnosis, we also need to consider treatment options, including which rehab exercises are likely to be effective.
Our video below covers exercise options for pain, range of movement, control and strength.
Find out more about how to successfully treat running injuries in our free videos available now at clinicaledge.co/running. We also have new dates for our Running Repairs Courses, find out more here.
