What are the risk factors for Medial Tibial Stress Syndrome (MTSS) in runners?
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Differential diagnosis of anterior knee pain
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Is there an ideal workload ratio to predict and prevent injuries?
I’m going to be honest, this post and its video is fairly geeky!
You may have heard of the Acute Chronic Workload Ratio (ACWR) which...
Adaptive Zone Podcast: Top 4 Running Form Tips with Matthew Boyd
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
See Tom in clinic
As mentioned below I'm not currently taking on new patients for in-person or online appointments as I am on sabbatical until 2025.
To book an...
How to prepare a runner for marathon training
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Not all heel pain is Plantar Fasciitis!
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Guest blog: The Complete Guide to Anti-Gravity Treadmills by David Dack
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Tricky Tendons Part 3 – Expand Your Exercise Options For Tricky Tendons
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
Tricky Tendons Part 2 – Peroneal pain, assessment and treatment
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an...
