Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations.
Exercise selection for Patellofemoral Pain (PFP) can make a big difference. The right approach can reduce pain, improve strength and restore function but how do we create that approach?
In our video below I talk about identifying patient’s needs, common areas to focus on, whether VMO is still a thing and how to modify exercises to reduce painful loading. There’s also so clips of me demonstrating my top exercises I use regularly in clinic. Enjoy!
Get great results with the runners you treat with the Running Repairs Course. Visit our course page to find out more.
