Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations.
I love working with athletes but I’m the first to admit it isn’t always easy for them or us. We can have a clear idea about what we’d like them to do to improve but they may have other ideas or find it difficult to follow our recommendations. It’s not surprising then that as much as 70% of patients don’t do rehab as instructed!
In our latest video, we discuss 4 clear strategies to enhance rehab adherence and improve your results. It’s based on our new paper just published in BJSM – Gledhill, Forsdyke and Goom (2020).
Watch the video below and check out our running resource page for more great, free content!
