Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations.
One running injury that never seems to get enough attention is Iliotibial Band Syndrome (ITBS). We thought it was time it had its chance in the spotlight so we’ve created a brand new video series for you.
In the first video in this series you’ll learn:
- The latest on ITBS pathology (it’s different from what many of us think)
- Why knowing your anatomy is so important
- Common training errors that cause ITBS
- What activities aggravate symptoms
- Key messages that you should share with patients
CLICK HERE to watch the video and improve your results with ITBS.
Part 2 is coming soon!… Be sure to follow the link above and sign up to access it!
