Brighton Marathon 2012

Firstly, a huge thanks to all the fantastic people that came out and supported me and all the runners, Amie, Andy, Jo, Mike, Dane, Gary, FMG (future Mrs Goom), Lucille, my lovely parents, Jade, Pat, Paul, Lizzy and James. And now my marathon story…. 6am my alarm woke me up. Boo I thought! It's a […]

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Achilles Tendinopathy

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The Achilles Tendon is a common sore spot for runners and can be a difficult area to treat. Here we’ll look at common diagnoses, causes and treatments. What is a Tendinopathy? Tendinopathies are not limited just to the Achilles. They […]

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ITBS

ITB. ITBS. ITBFS. Runner’s Knee. Call it what you want, issues with the Iliotibial Band can be a bugger to treat. A quick search on the Runner’s World Forum shows over 3500 posts on the ITB. With so many people encountering this problem I thought it was the ideal place to start when creating a […]

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