Gluteal Tendinopathy: New study is a LEAP forward!

Gluteal tendinopathy is a common and frequently disabling condition. Research suggest it affects 1 in 4 women over 50 and has similar effects on...

Shin Pain – Part 3 Posterior Tibial Tendon Dysfunction

So we've covered bony pain and compartment syndrome next up is tendinopathy. The most likely to cause shin pain is Tibialis Posterior Tendinopathy, often termed...

Tendinopathy? Try TNT! A new concept in treating tendons

Tendons can be tricky to treat. Any athlete that's experienced tendinopathy will know they can be slow to improve and easy to aggravate. Despite...

Improving sitting pain in Proximal Hamstring Tendinopathy

Pain with sitting can be one of the most challenging symptoms to treat in Proximal Hamstring Tendinopathy (PHT). Ironically, all the sitting I did while...

Tendinopathy – rehab progression – part 1

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Funny what an injury does isn't it? A few months...

Tendinopathy, diet and gelatin supplementation by Fran Taylor

When we talk tendons we usually focus on load so it's refreshing when emerging research opens up potential new treatment directions. One such area...

Proximal Hamstring Tendinopathy – exercise videos, infographic and podcast

We're very fortunate in the physiotherapy community to have some great friends who create brilliant resources and share their knowledge. Today's short blog showcases...

Insertional Achilles Tendinopathy

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. When we talk about achilles tendinopathy the mid-portion of...

Dr Angelo Cacchio – research and Italian translation of TendonQ

Dr Angelo Cacchio is a good friend of the site and has helped out a great deal in the development of TendonQ and upcoming...

Tendinopathy – the importance of staging and role of compression

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Tendon problems are common in runners and can become a...

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