Thursday, December 13, 2018

Proximal Hamstring Tendinopathy… The plot thickens!

Regular readers might remember that during marathon training back in 2013 I developed a nasty case of Proximal Hamstring Tendinopathy (PHT). Fortunately with some...

Gait retraining for Proximal Hamstring Tendinopathy

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter.Followers of the blog will know that I had...

Gluteal tendinopathy, is targeted loading or education the key?

Thanks to the hard work of some excellent research teams we've seen several key gluteal tendinopathy (GT) studies arrive almost at the same time!...

Gluteal Tendinopathy: New study is a LEAP forward!

Gluteal tendinopathy is a common and frequently disabling condition. Research suggest it affects 1 in 4 women over 50 and has similar effects on...

Gluteal Tendinopathy

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The Glutes have enjoyed much of the limelight in...

Proximal hamstring tendinopathy – a case study…me

A little over 4 weeks from now I'm due to be running Brighton Marathon. Sadly though I can't run at all at the moment...

New Gluteal Tendinopathy Podcast with Karen Litzy

On Friday I had the pleasure of chatting to the brilliant Karen Litzy and recording for her Health, Wealthy and Smart Podcast. Our topic...

Proximal Hamstring Tendinopathy – reflection on rehab

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Back in February I developed a nasty reactive Proximal...

Proximal Hamstring Tendinopathy – returning to running

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. As a runner the desire to run never really...

Recovery and injury case study – Scott’s sacrum

Throughout this recovery series we've talked about the importance of balancing training load with adequate recovery to optimise performance and reduce risk of injury....

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