21 day challenge – Day 2

Our 21 day challenge is gathering steam with over 3500 people signed up so far! We’re into day 2 which is a great stage to join us if you haven’t already.

On day 1 we selected exercises that we’ve given out to patients for us to do for 21 days. Today the task is explaining your reasoning behind the exercises you’ve chosen. I picked a rehab programme I’ve given out for someone with proximal hamstring tendinopathy (below) and took to Facebook Live today to explain my choices…

CLICK HERE to join our 21 day challenge

People have been sharing their programmes¬†on the hashtag #OwnMedicine I look forward to hearing about your exercises and how you’re¬†getting on!

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