21 day challenge – Day 1

Here we are then, day 1 of our 21 day challenge all about exercise prescription! The task for today is very simple…pick your exercises and share them! 

There is only 1 rule – they must be from one of your patients. The idea is to get a taste of your own medicine (hence the hashtag #ownmedicine) so you can experience the practical reality of the rehab you suggest. Lots of positives can come from this, as well as a little DOMS!

It’s not to late to join us. Sign up for free here.

So, without further ado, here’s mine (below). It’s from a patient I work with who has Proximal Hamstring Tendinopathy. I’m going to get to know it really well over the next 3 weeks! Your turn then! Share your exercise programme on Twitter/ Facebook or in the comments below. Tag me @tomgoom and use the hashtag #OwnMedicine. Can’t wait to see what you’re up to!


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