Tag Archives | high hamstring tendinopathy

Top 5 exercise images

I love a good infographic! This week I finally got round to joining Pinterest and realised just how many infographics and exercise pictures we’ve built up over the years. So here’s a quick blog of our top 5 most popular images and infographics… 5) Exercise is child’s play Our recent Running Repairs Course was hosted […]

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Gait retraining for Proximal Hamstring Tendinopathy

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Followers of the blog will know that I had an injury last year that was a literal pain in the arse! I developed Proximal Hamstring Tendinopathy (PHT) during marathon training in 2013 which has since resolved with rehab. One question […]

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Proximal Hamstring Tendinopathy – returning to running

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. As a runner the desire to run never really leaves you. When a Proximal Hamstring Tendinopathy stopped me running my drive to work became a bit of a daily torture! Every morning I'd see runners cruising along the cliff top […]

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Proximal Hamstring Tendinopathy – reflection on rehab

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Back in February I developed a nasty reactive Proximal Hamstring Tendinopathy (PHT). That pain in the bum stopped me running 2 great races – The Grizzly and Brighton Marathon. It wasn't all bad though it prompted a detailed look into […]

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Proximal hamstring tendinopathy – a case study…me

A little over 4 weeks from now I'm due to be running Brighton Marathon. Sadly though I can't run at all at the moment due to a frustrating case of proximal hamstring tendinopathy. I'm hoping though that people can learn from my misfortune and this article might help people in a similar situation. History… About […]

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