I love a good infographic! This week I finally got round to joining Pinterest and realised just how many infographics and exercise pictures we’ve built up over the years. So here’s a quick blog of our top 5 most popular images and infographics… 5) Exercise is child’s play Our recent Running Repairs Course was hosted […]
Tag Archives | high hamstring tendinopathy
Gait retraining for Proximal Hamstring Tendinopathy
Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Followers of the blog will know that I had an injury last year that was a literal pain in the arse! I developed Proximal Hamstring Tendinopathy (PHT) during marathon training in 2013 which has since resolved with rehab. One question […]
Proximal Hamstring Tendinopathy – returning to running
Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. As a runner the desire to run never really leaves you. When a Proximal Hamstring Tendinopathy stopped me running my drive to work became a bit of a daily torture! Every morning I'd see runners cruising along the cliff top […]
Proximal Hamstring Tendinopathy – reflection on rehab
Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Back in February I developed a nasty reactive Proximal Hamstring Tendinopathy (PHT). That pain in the bum stopped me running 2 great races – The Grizzly and Brighton Marathon. It wasn't all bad though it prompted a detailed look into […]
Proximal hamstring tendinopathy – a case study…me
A little over 4 weeks from now I'm due to be running Brighton Marathon. Sadly though I can't run at all at the moment due to a frustrating case of proximal hamstring tendinopathy. I'm hoping though that people can learn from my misfortune and this article might help people in a similar situation. History… About […]