Over the last few weeks we’ve been putting together a great selection of resources for therapists treating runners in clinic. They’re all free and we’ve collected them together on this page for you to download. Simply click the image or button to download each clinic tool and you’ll also join our new mailing list to receive more exclusive content from the RunningPhysio team.
Glutes circuit – download page
Click the image below to download our free Glutes Circuit. See our accompanying blog for the evidence behind the exercises.
Capacity testing – download page
This clinic tool is a real time saver that allows you to record progress in key objective measures for your runners and assessing their running capacity. For more information see our blog on running capacity and performance.
Performance tips – download page
We’ve written a detailed blog on optimising performance for injured athletes. Click the image below to download our top tips!
Athlete monitoring – download page
Prevention is better than cure! Athlete monitoring allows us to see how well a runner is coping with their training and change things when signs of fatigue arise to prevent injury. Read more about it in our blog here and download the athlete monitoring tool below.
TendonQ – download page
Multiple factors can influence tendon health and response to treatment. We’ve designed the TendonQ questionnaire to help you identify these factors and systemic conditions that may cause tendinopathy.
It’s a complex topic so we’ve explained in more detail in our Facebook video.
Update, new addition…
We have a new blog on Gait re-training to improve performance with a new free download below, with our top tips on running technique;
And here’s another one!..
Our exercise programme for plantar fasciopathy has proved really popular! You can download it using the button below and check out the accompanying blog and video.
We’ll keep the page updated with new free content. We also have a series of free videos on treating runners with achilles tendinopathy, find out more HERE.