Proximal Hamstring Tendinopathy – exercise videos, infographic and podcast

We’re very fortunate in the physiotherapy community to have some great friends who create brilliant resources and share their knowledge. Today’s short blog showcases the work of 2 such physios who have helped spread the key messages from our recent paper on Proximal Hamstring Tendinopathy (Goom et al. 2016). 

Visit our clinic tools page for a selection of great, free downloads.

If you’re interested in tendinopathy grab our Tendon Health Questionnaire, TendonQ using the button below.

Firstly we have Christopher Johnson, one of the innovators behind RunCadence who recently wrote us a great guest blog on return to running after injury. Chris is the exercise video king, like a modern day Jane Fonda just without the leotard! He’s put together 3 brilliant videos covering the stages of PHT rehab discussed in our paper:

Stage 1 – Isometric

Stage 2 – Isotonic

Stage 3 – Isotonic exercises with hip flexion

For more from Chris follow him on vimeo and on Twitter @ChrisjohnsonPT

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Secondly David Pope from Clinical Edge has produced a great infographic (below) based on the podcast we recorded together earlier this year. You can access the podcast along with a handout and show notes here. Follow David on Twitter via @Davidkpope.

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