Resistance training and running

Resistance Training (RT) means the use of some form of resistance against muscular actions of the body. Commonly this can involve free weights, such as dumbells or kettlebells or weights machines such as leg press, leg extension or hamstring curl. RT and distance running haven’t always had an easy relationship. Many people believe that RT […]

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Mental Health and Running – anxiety, and inner peas.

Following Liz’s inspiring story I thought I’d share a little of my own experience in managing my mental health. I developed anxiety in my mid-twenties, I’d always been a ‘worrier’ as a child but it took on a new level and gradually became a weight on my shoulders. There’s a lyric in a Florence and […]

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