Achilles Tendinopathy

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. The Achilles Tendon is a common sore spot for runners and can be a difficult area to treat. Here we’ll look at common diagnoses, causes and treatments. What is a Tendinopathy? Tendinopathies are not limited just to the Achilles. They […]

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ITBS

ITB. ITBS. ITBFS. Runner’s Knee. Call it what you want, issues with the Iliotibial Band can be a bugger to treat. A quick search on the Runner’s World Forum shows over 3500 posts on the ITB. With so many people encountering this problem I thought it was the ideal place to start when creating a […]

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