Adventures with running injuries…a bit of fun!

A little later… At the hospital….   Trying to convince his wife he’s ok to run again after special “leg fixy” surgery…   I hope no one find this series offensive, feel free to comment if you do! It’s not poking fun at people with genuine injuries but at us runners and our desperation to […]

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Gluteus Medius – evidence based rehab

This is in part advice for runners and in part something else…. …you’ve heard of a “dance off” and probably a “sing off” this my friends is a geek off! It’s come about after I’ve heard lots of people being advised not to bother with sidelying exercises for glutes because they “aren’t functional”. Several well-meaning […]

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Shin Pain – Part Two – Exertional Compartment Syndrome

Part One of this series on shin pain looked at bony pain, in Part Two of this blog we look at Chronic Exertional Compartment Syndrome (CECS) CECS There are several muscle “compartments” in the lower leg, each includes muscles, blood vessels and nerves enclosed within soft tissue called fascia. During running the pressure gradually increases […]

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