Shin Pain – Part 3 Posterior Tibial Tendon Dysfunction

So we’ve covered bony pain and compartment syndrome next up is tendinopathy. The most likely to cause shin pain is Tibialis Posterior Tendinopathy, often termed Posterior Tibial Tendon Dysfunction so we’ll call it PTTD for short. There is also Peroneal Tendinopathy, it’s much less common so I might cover it in a later blog if […]

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Adventures with running injuries…a bit of fun!

A little later… At the hospital….   Trying to convince his wife he’s ok to run again after special “leg fixy” surgery…   I hope no one find this series offensive, feel free to comment if you do! It’s not poking fun at people with genuine injuries but at us runners and our desperation to […]

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Gluteus Medius – evidence based rehab

This is in part advice for runners and in part something else…. …you’ve heard of a “dance off” and probably a “sing off” this my friends is a geek off! It’s come about after I’ve heard lots of people being advised not to bother with sidelying exercises for glutes because they “aren’t functional”. Several well-meaning […]

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