To run or not to run…that is the question

Sometimes you don the running gear and you feel a bit like a Lycra clad super hero, cruising the streets at high speed fighting evil while trying not to knock over a pensioner! Other times you just feel more like the pensioner. Things hurt. The legs are heavy and tired and you’re carrying a niggle […]

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ITB. ITBS. ITBFS. Runner’s Knee. Call it what you want, issues with the Iliotibial Band can be a bugger to treat. A quick search on the Runner’s World Forum shows over 3500 posts on the ITB. With so many people encountering this problem I thought it was the ideal place to start when creating a […]

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