Foot and ankle taping

This blog contains 3 kinesiology tape techniques you can use with foot or ankle pain. If you’re in pain even when not running you can use the tape continuously until symptoms settle. The tape lasts 5-7 days and will survive a shower and even a swim if applied properly. Alternatively you can use the tape […]

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Priscah Jeptoo’s knee

Priscah Jeptoo won a silver medal in today's Olympic Marathon, finishing in 2:23:12, 5 seconds behind Ethiopia's Tiki Gelana. An impressive time in wet slippery conditions. Yet it wasn't just her time that caught the eye. A few people noticed her unusual running form and the effect it had on her right knee. The way […]

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New directions and re-directions

You may have noticed that RunningPhysio is having a little bit of a make-over. Well in truth really it’s just had it’s hair done and has moved to a nicer flat! The site is growing all the time and I felt it had outgrown it’s ‘wordpress’ suffix and deserved to be wearing a .com instead. […]

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Adapt and Overcome – by Anji Close

Anji is a club runner for Tyne Bridge Harriers who has very kindly agreed to share her injury story with us. What shines through is her determination, positive attitude and commitment to staying fit, which she did largely through aqua training. For more information on this, visit Anji’s blog where she has details of training […]

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