As I write this we’re now 44 days from Christmas. Now, this isn’t a warning to start your Christmas shopping but this year it turns out that a 16 week training programme for Brighton or Paris Marathon would start on Christmas day. London Marathon is 2 weeks later, so those of you training for that will at least have a little more time to digest your turkey before hitting the streets!
I’ve teamed up with my friend and colleague at The Physio Rooms, Mike Boyce, to bring you a short video with key tips on how to prepare your body to start the marathon training itself. We’ve put together a brief collection of online training resources over on thephysiorooms.com to accompany the video.
If you’d like to arrange an appointment call our reception team on 01273 667826