New video on training, recovery, fatigue and fitness

It’s not always easy to illustrate to runners the importance of balancing their training with adequate recovery so we’ve put together a brief video using a Training Graphics Equaliser to talk about achieving this balance. For more on this topic check out our recovery series or join us on Running Repairs in Cardiff for a weekend full of running rehab!

 

 

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One Response to New video on training, recovery, fatigue and fitness

  1. marutz March 16, 2018 at 2:13 pm #

    Great video, thanks! March is the right moment to push your limits 😛 I’m also training for a half marathon (but I’m not pregnant) with SportMe marathon trainer which calculates all the run details, including elevation and calories burned.

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