Archive | Nutrition and Supplements

Nutrition for Marathon Runners

Sports nutritionist Julia Mainstone has kindly agreed to do another guest blog for RunningPhysio following her popular article on nutrition and the immune system. Julia has a wealth of experience in providing nutritional advice to sports men and women and has her own excellent site. You can follow her on Twitter via @JuliaNutrition. Nutrition plays […]

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Nutritional advice for runners – the immune system and strategies to prevent infection

Today RunningPhysio welcomes guest blogger Julia Mainstone to the site. Julia specialises in nutrition for fitness and sport and is a professional member of the American College of Sports Medicine. She works as Sports Nutritionist for Brighton and Hove FC and has provided support for triathlons, Ironman and the Marathon des Sables. You can follow […]

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Should I take Glucosamine and Chondroitin?

No. Phew, that was a short blog. Time for a cuppa and a biccie I think… Alas, if only it was that simple… … I get asked a lot about Glucosamine and Chondroitin (G&C) supplements in my clinic. They are, in theory, the building blocks to cartilage and have been widely recommended to reduce the […]

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