Archive | Hip and Pelvis

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Improving sitting pain in Proximal Hamstring Tendinopathy

Pain with sitting can be one of the most challenging symptoms to treat in Proximal Hamstring Tendinopathy (PHT). Ironically, all the sitting I did while writing my research paper on PHT aggravated my hamstring tendon pain! For many it will settle naturally with time but for others it can become a long term issue with serious consequences […]

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Proximal Hamstring Tendinopathy – exercise videos, infographic and podcast

We’re very fortunate in the physiotherapy community to have some great friends who create brilliant resources and share their knowledge. Today’s short blog showcases the work of 2 such physios who have helped spread the key messages from our recent paper on Proximal Hamstring Tendinopathy (Goom et al. 2016).  Visit our clinic tools page for […]

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New research in Proximal Hamstring Tendinopathy – Goom et al. (2016)

I’m delighted to announce our paper on Proximal Hamstring Tendinopathy (PHT) has been published in the Journal of Orthopaedic Sports Physical Therapy (JOSPT). Goom et al. (2016) is a clinical commentary on evidence based assessment and management of PHT. We’ve made the full version of the article available here. It’s been a long journey from […]

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Proximal Hamstring Tendinopathy… The plot thickens!

Regular readers might remember that during marathon training back in 2013 I developed a nasty case of Proximal Hamstring Tendinopathy (PHT). Fortunately with some rehab, a graded return to running and a little gait re-training my PHT resolved and no longer causes me any pain. I've moved on from the injury but a recent development […]

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Gait retraining for Proximal Hamstring Tendinopathy

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. Followers of the blog will know that I had an injury last year that was a literal pain in the arse! I developed Proximal Hamstring Tendinopathy (PHT) during marathon training in 2013 which has since resolved with rehab. One question […]

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Proximal Hamstring Tendinopathy – returning to running

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. As a runner the desire to run never really leaves you. When a Proximal Hamstring Tendinopathy stopped me running my drive to work became a bit of a daily torture! Every morning I'd see runners cruising along the cliff top […]

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