Archive | Back Pain

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Signpost: great new article on back pain

Today we have a new feature on RunningPhysio – our first 'Signpost', a very brief blog pointing you towards important articles to read. The first of these is an excellent piece on back pain in the Irish Independent by Mary O'KeefFe (@MaryOKeeffe1990), Kieran O'Sullivan (@Kieranosull) and Derek Griffin (@DerekGriffin86). It's clear key messages are important […]

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Back pain and running – pain and pacing

If you have back pain please read our guide on acute management first, it forms the basis of all our back pain articles. Our follow up piece on exercises is also designed to compliment this post. The back is a complex thing. What sets it apart from other areas is how many factors can affect […]

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Back pain and running – rehab exercises

If you have back pain please read our guide on acute management first, it forms the basis of this article. To benefit from this post ideally you have low back pain without referral of pain into the legs or pins and needles/ numbness. If you have leg symptoms or severe back pain consult your GP […]

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Back pain and running – acute management advice

Today's blog is the start of a series on lower back pain (LBP). It's a complex area and so needs to be looked at over several blogs instead of one monster blog! The first question with a back problem should be should I seek medical advice? The aim of this article is to help you […]

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