Archive | Recovery

IMG_4790

Key training concepts: Stress-recovery balance, overreaching and overtraining.

I’m a big fan of simple strategies that can help athletes manage injury or improve performance. We’ve talked recently about the growth in wearable technology for runners and while this can certainly have value there’s a lot to be said about doing the simple things well. One such area is athlete recovery. It’s often neglected […]

Continue Reading 0
%d bloggers like this: