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Guest Bloggers

What to eat to maximise your strength training – by Fran Taylor

When we’re working with someone to help improve their strength for rehab or performance we want to make sure we have all the building blocks in place for them to get the most from their workouts. Recently we’ve highlight how important sleep and recovery are and today Nutritionist Fran Taylor joins us again to discuss how nutrition […]

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Recovery and injury case study – Scott’s sacrum

Throughout this recovery series we’ve talked about the importance of balancing training load with adequate recovery to optimise performance and reduce risk of injury. Today we’ll look a case study of what can happen if you’re ‘under-recovered’ from top runner Scott Newton. Now Scott isn’t just an athlete he’s also an excellent physio with a […]

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Great Expectations Part 5 – OA with Anthony Teoli

Our Great Expectations series has really gained momentum this week with the addition of Stuart Warden’s excellent piece on bone stress injuries and we have another cracker for you today! Top physio and research Anthony Teoli has written about osteoarthritis (OA) of the knee for us before and studied OA and walking biomechanics. He’s also […]

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Great Expectations Part 4 – Bone Stress Injury with Stuart Warden

Our Great Expectations series has been really popular with over 2000 reads already! Next in the series we have a bit of a hero of mine! Professor Stuart Warden is a Physical Therapist, researcher and deputy editor for BJSM. His paper on bone stress injuries in runners (Warden et al. 2014) is one of my […]

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Great Expectations Part 2 – Hamstring Injury with Jack Hickey

Jack Hickey joins us today for the second part of our Great Expectations series to discuss typical expectations following a hamstring muscle injury. Jack is fresh from presenting his excellent hamstring research at Sports Congress in Copenhagen. His work alongside a great team in the research group at ACU is changing how we manage these […]

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Key diet considerations for vegan runners by Fran Taylor

Our new resident Nutritionist Fran Taylor joins us again today to talk about diet for vegan runners. Her last piece on nutrition and tendinopathy has proved really popular! For more from Fran follow her on Twitter: @TheBrightonNut1 and on Instagram: TheBrightonNutritionist and check out her website.  The shift to a plant based diet has grown considerably over […]

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