Cross-training during injury

Cross-training while recovering from injury can be a useful and effective way to maintain fitness and forms an important part of the rehab process. However, it can also aggravate symptoms so how should you cross-train when injured and what works best for each injury? To date, there is minimal evidence to recommend specific forms of […]

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Running, incontinence and pelvic floor exercises – By Jayne Nixon

Jayne Nixon joins us again today to provide the second of our articles for female athletes. Jayne is a Clinical Specialist at Sevenoaks Physiotherapy and a big part of the Kent Running School. Jayne’s first article covered breast health and today she’s discussing urinary incontinence and the pelvic floor. Incontinence is a common and often […]

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Running Repairs – new course date in Huddersfield

I'm delighted to announce that the lovely team at Huddersfield Royal Infirmary will be hosting my Running Repairs Course in November. Top physio Gareth Liversidge has kindly agreed to organise the course. He can be contacted via email to book a place or find out more information – gareth.liversidge@cht.nhs.uk. Hopefully see you there! New course […]

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Kinesio Tape, Athletic Performance and Self Belief – by Paul Westwood

Today we’re joined by top physiotherapist and triathlete Paul Westwood. Paul has a wealth of experience with athletes of all levels and has kindly agreed to share his insights from many years working in sport. You can follow him on Twitter via @triathlonphysio. Our previous articles on kinesio tape have discussed the research and potential […]

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Plantar fasciitis – important new research by Michael Rathleff

Plantar fasciitis can be a nuisance to treat and, to date, we’ve had little high quality evidence to guide us. Today’s blog represents an exciting new direction in treating this stubborn condition. For some time we’ve noted the similarities between plantar fascial problems and tendinopathy. Back in 2006 Scott Wearing wrote an excellent paper on […]

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