Running for Whoopsadaisy – by Lesley Lewis

After her popular post on mental health and running Lesley Lewis joins us again to talk about the Whoopsa100 challenge and the Whoopsadaisy charity. Over to Lesley!… Most people when they have had a shandy or 2 will be a bit loud, a bit stupid and suffer the hangover! Not me, well I do all […]

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Exposure therapy for runners by Derek Griffin

Physiotherapist, Pain Specialist and seriously quick runner Derek Griffin joins us again today to talk about exposure therapy for runners and how we can apply its principles to rehab and gait retraining. Derek’s previous post on why runners have pain has been very popular and he played a key role in developing our Tendon Health […]

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When can I run? By Chris Johnson and Nathan Carlson

Chris Johnson is a multi-talented guy! He’s a physical therapist, certified triathlon coach, multiple time Kona qualifier and the owner of Zeren PT & Performance. Plus Chris is the CEO of RunCadence, an app we featured recently that helps runners optimise their gait retraining through changing cadence. He also has an extensive Youtube video library for […]

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New Gait Re-training App: Runcadence

Last week saw the release of a cutting edge new App to help runners optimise their gait re-training. Research has indicated that increasing step rate may help to reduce load in a number of areas where running injury is common. Runcadence, from Seattle based Physical Therapist and Triathlon Coach Christopher Johnson, is a simple, effective […]

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Tendinopathy – screening and action points with TendonQ

This article if the first #Clinic_All project. It’s the result of team working on Twitter to develop something useful for clinicians in practice. Please follow all these wonderful people that have helped!..@DerekGriffin86 @PdKirwan @Seth0Neill @DrPeteMalliaras @DrAiLynTan @PhysioJack @Peter_Gettings @function2fitnes @AngeloCacchio and @unitedphysio. Apologies if I’ve missed anyone! It’s also included online resources from, and […]

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My trail of woe – by Emmanuel Ovola

Sometimes you just have bad run. A stinker. Everything goes wrong and you consider hanging up your running shoes for good. We all have these but the important thing is we try to learn from them to become a better runner. Today physiotherapist and runner Emmanuel Ovola shares his story… You can follow Emmanuel on […]

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