Glutes Exercise Circuit – free download and the reasoning behind it

This week we’ve launched a new ‘Cutting Edge Clinicians’ Mailing list designed for therapists that treat runners and other athletes. We’ll be sharing a series of free downloads on a range of topics, all with a focus on providing something that’s useful in clinic. The first of these in an evidence-based Glutes Circuit that’s had […]

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Segmentation: The scourge of the running footwear industry by Simon Bartold

We’re joined once again today by top podiatrist Simon Bartold. Regular readers will know Simon has written some cracking articles for us in the past, all of which you can find here. He joins us today to challenge common conceptions around shoe selection for runners. Follow Simon on twitter via @bartoldbiomecha and check out his […]

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Training error and load management, are we missing something key?

Today we’re joined on the blog by Dale Forsdyke who’s kindly shared his considerable wisdom on pyschosocial factors in sport. Dale is a prominent researcher and practitioner in this field and published an excellent systematic review on the topic (Forsdyke et al. 2016). He’s also Head of Science & Medicine in elite female football and […]

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Run for your life – Jenny Baker’s inspiring story

Running is far more than just a way to stay fit, for many it’s a way of life. For Jenny Baker it helped her overcome one of life’s greatest challenges. Today she kindly shares her story and offers hope for many women who may find themselves in a similar position. I’ve been running regularly for […]

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Running Physio Recommends – NK Sports Podiatry

We're delighted to recommend our Nick Knight at NK Sports Podiatry as the first podiatrist featured in Running Physio Recommends. Nick has written an excellent series of articles for the site on the role of orthoses and is resident podiatrist for UKrunchat. NK Sports Podiatry is a dedicated Musculoskeletal and Sports Podiatry clinic, mainly based […]

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How to prepare for marathon training, free video from The Physio Rooms

As I write this we’re now 44 days from Christmas. Now, this isn’t a warning to start your Christmas shopping but this year it turns out that a 16 week training programme for Brighton or Paris Marathon would start on Christmas day. London Marathon is 2 weeks later, so those of you training for that […]

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