Static alignment in runners, are we moving forward by standing still?

I spent much of my university years staring at people in their pants. It was a big part of our course and we'd spend hours picking over static alignment and deliberating over minor postural differences. For many clinicians it still represents a big part of their assessment but with so many things we could assess […]

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Top 5 exercise images

I love a good infographic! This week I finally got round to joining Pinterest and realised just how many infographics and exercise pictures we’ve built up over the years. So here’s a quick blog of our top 5 most popular images and infographics… 5) Exercise is child’s play Our recent Running Repairs Course was hosted […]

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Is stress slowing down your running?

For a long time we’ve suspected that psychological status and mood affects athletic performance. It makes sense that if you’re stressed or down you’re less likely to be at your best. New research is emerging that suggests this connection may be clearer than we realised and that stress can impair both running performance and recovery… […]

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Running for Whoopsadaisy – by Lesley Lewis

After her popular post on mental health and running Lesley Lewis joins us again to talk about the Whoopsa100 challenge and the Whoopsadaisy charity. Over to Lesley!… Most people when they have had a shandy or 2 will be a bit loud, a bit stupid and suffer the hangover! Not me, well I do all […]

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Exposure therapy for runners by Derek Griffin

Physiotherapist, Pain Specialist and seriously quick runner Derek Griffin joins us again today to talk about exposure therapy for runners and how we can apply its principles to rehab and gait retraining. Derek’s previous post on why runners have pain has been very popular and he played a key role in developing our Tendon Health […]

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When can I run? By Chris Johnson and Nathan Carlson

Chris Johnson is a multi-talented guy! He’s a physical therapist, certified triathlon coach, multiple time Kona qualifier and the owner of Zeren PT & Performance. Plus┬áChris is the CEO of RunCadence, an app we featured recently that helps runners optimise their gait retraining through changing cadence. He also has an extensive Youtube video library for […]

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