Signpost: New interactive case study on managing Achilles pain

We’ve teamed up with @Physiosinsport and @BJSM_BMJ to bring you a comprehensive case study on managing Achilles tendinopathy in runners. It features a fictional runner called Al (AKA #AchillesAl) and will aim to cover all aspects of his care in a multi-part blog series. Part 1 on training error, was published a couple of weeks […]

Continue Reading 0

Exercises for Medial Tibial Stress Syndrome (AKA ‘Shin Splints’)

It’s easy to talk generally with rehab, ‘strengthen x,y and z’, improve movement control etc but we don’t often expand on what exactly this means. Today’s blog is a brief look at an exercise programme I used recently for a patient with Medial Tibial Stress Syndrome and what my thinking was behind it. The patient, […]

Continue Reading 0

Running Physio Recommends: Run-Fast Sports Clinic, London

Looking for a physio in Central London? Running Physio recommends the Run-Fast Clinic… The Run-Fast Sports Clinic team have years of combined experience supporting runners and cyclists to recover from injury, stay injury-free and optimise their performance. All members of the team are keen runners and cyclists so understand the frustration of injury, and the […]

Continue Reading 0

How to prepare for marathon training

Written by Tom Goom, senior Physio at The Physio Rooms Brighton. Follow Tom on Twitter. This is a blog post I wrote some time back, however recent requests for marathon training tips and on how best to prepare to avoid any running injuries   made me think that this post can resurface! Let me know your thoughts (especially […]

Continue Reading 2

Static alignment in runners, are we moving forward by standing still?

I spent much of my university years staring at people in their pants. It was a big part of our course and we’d spend hours picking over static alignment and deliberating over minor postural differences. For many clinicians it still represents a big part of their assessment but with so many things we could assess […]

Continue Reading 1

Top 5 exercise images

I love a good infographic! This week I finally got round to joining Pinterest and realised just how many infographics and exercise pictures we’ve built up over the years. So here’s a quick blog of our top 5 most popular images and infographics… 5) Exercise is child’s play Our recent Running Repairs Course was hosted […]

Continue Reading 1
%d bloggers like this: