Can gait re-training improve performance?

Interesting new research has found that running gait may play a significant role in efficiency and performance. We’ve summarised the findings and made some recommendations in the free download below. Download running technique tips Coaches have suggested for many years that running technique is key to performance but, until recently, we’ve had little evidence to […]

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Download great free tools for your clinic

Over the last few weeks we’ve been putting together a great selection of resources for therapists treating runners in clinic. They’re all free and we’ve collected them together on this page for you to download. Simply click the image or button to download each clinic tool and you’ll also join our new mailing list to receive […]

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Improving sitting pain in Proximal Hamstring Tendinopathy

Pain with sitting can be one of the most challenging symptoms to treat in Proximal Hamstring Tendinopathy (PHT). Ironically, all the sitting I did while writing my research paper on PHT aggravated my hamstring tendon pain! For many it will settle naturally with time but for others it can become a long term issue with serious consequences […]

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Kettlebell training for runners by Benoy Mathew

There are few people that have the depth of knowledge of research and diagnosis as today’s guest blogger Benoy Mathew. Ben is a big name in running rehab and I’m delighted he’s joining us today to talk kettlebell training for runners. Follow him on Twitter via @function2fitnes he shares some cracking content!.. It is well established that regular […]

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ASICS Kayano 23 – shoe review and simple shoe selection tips

The lovely team at @JohnLewisRetail have very kindly sent me the latest ASICS Gel Kayano 23 to review on the site so I thought I’d take this opportunity to do a brief review and give some simple advice on picking the best shoe for you. Asking me to review Kayano’s is a bit like getting Homer […]

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Athlete monitoring for runners – what to monitor and how to do it

Our recent posts have talked about assessing capacity and building performance through targeted rehab and appropriate training. Today we talk about the how to monitor athletes as they progress their training to reduce risk of injury and optimise outcome. In a nutshell it’s about helping athletes listen to their body and act on what it’s trying […]

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