Sleep your way to better recovery

I love sleep. Few things make you feel better and more refreshed than a good night’s rest. It should be common sense then that sleep forms the bedrock for our recovery and is arguably the most effective recovery strategy we have. It’s perhaps a little surprising then that many athletes aren’t getting enough, as recent […]

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New video on training, recovery, fatigue and fitness

It’s not always easy to illustrate to runners the importance of balancing their training with adequate recovery so we’ve put together a brief video using a Training Graphics Equaliser to talk about achieving this balance. For more on this topic check out our recovery series or join us on Running Repairs in Hampshire for a […]

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Great Expectations Part 5 – OA with Anthony Teoli

Our Great Expectations series has really gained momentum this week with the addition of Stuart Warden’s excellent piece on bone stress injuries and we have another cracker for you today! Top physio and research Anthony Teoli has written about osteoarthritis (OA) of the knee for us before and studied OA and walking biomechanics. He’s also […]

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Great Expectations Part 4 – Bone Stress Injury with Stuart Warden

Our Great Expectations series has been really popular with over 2000 reads already! Next in the series we have a bit of a hero of mine! Professor Stuart Warden is a Physical Therapist, researcher and deputy editor for BJSM. His paper on bone stress injuries in runners (Warden et al. 2014) is one of my […]

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Great Expectations Part 3 – ACL reconstruction with Rich Norris

Our friend and fellow physio Rich Norris joins us in Part 3 of this series to talk about expectations following ACL reconstruction. Rich is a knee specialist in one of our recommended clinics and has created a fantastic website with a great collection of videos and resources. Follow Rich on Twitter via @thekneeresource and […]

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Great Expectations Part 2 – Hamstring Injury with Jack Hickey

Jack Hickey joins us today for the second part of our Great Expectations series to discuss typical expectations following a hamstring muscle injury. Jack is fresh from presenting his excellent hamstring research at Sports Congress in Copenhagen. His work alongside a great team in the research group at ACU is changing how we manage these […]

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